The Power of 4 · Weekly fillable journal
Looking back, lighting forward
five questions for the end of the week
Find a quiet ten minutes. Lay out what you made this week where you can see it all at once, then let your eye wander before you write.
As you showed up each day, what changed?
In the work, in your mood, in the way you looked at things around you.
Pinpoint what felt most alive for you this week.
A colour, a gesture, a material, a moment. Be as precise as you can.
Simply describe what you did this week, like a proud friend would.
Where did you trust yourself this week, even if it was just a faint nudge, and what happened when you did?
Which threads or directions would you like to follow next week?
Choose one to carry into Monday's first four minutes.
Your answers stay on this device as you type. Nobody else can see them.
Copy your answers to paste into a message or your notes.
Small actions, generating momentum.
About the Power of 4